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Healthy Eating for a Healthy Heart
Here are 7 simple tips on healthy eating for a healthy heart:- 1. Cut Salt Intake. Cutting down on salt reduces blood pressure regardless if your blood pressure is high to start with. When your blood...
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Famous Health Quotes
The way to good health with the following quotes:- “To get rich never risk your health. For it is the truth that health is the wealth of wealth.” – Richard Baker “Health is the thing that makes...
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Simple ways to detox our liver
We wash our hair or our hands every day but we cannot remove our internal organs and give them a rinse. So give your liver a boost today: 1. Drink a glass of beetroot or carrot juice everyday. 2. Drink...
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Recipe for Christmas All Year Long
By Joanna Fuchs Take a heap of child-like wonder That opens up our eyes To the unexpected gifts in life— Each day a sweet surprise. Mix in fond appreciation For the people whom we know; Like festive...
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Cardiac cough
If you think you’re having a heart attack, cough vigorously. Coughing creates a pumping action that can push the blood through the body to the brain, which can keep you going until medical help...
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A little more
Do a little more than you need to Give a little more than you have to Try a little harder than you want to And you’ll achieve more than you need to By doing all you intend to Tagged: a little more,...
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Quote of the day – James Leigh Hunt
“The groundwork of all happiness is health.” - James Leigh Hunt Tagged: diet, eating, famous quotes, fitness, happiness, health, healthy diet, Healthy living, healthy-food, life, life and living, quotes
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